FREE Self-Defense Workshop (ages 16+)
FREE Self-Defense Workshop for people ages 16+ at PNMAA in downtown Mount Vernon featuring easy-to-learn martial arts applications from Chinese Martial Arts (Kung Fu/Wushu), Taichi, and soft-tissue target practice! Coach Jeannette focuses on the key elements of negating a possible attack, surprising your would-be attacker, and a hit-and-run approach to self-safety, Participants will be given a "Safety How-To" handout to assist with their self-safety after their hands-on self-defense practice workshop..
Wear comfortable loose-fitting clothes and bring a water bottle! Questions, call Jeannette at 360-630-1472.
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Date and Time
Saturday Mar 25, 2017
12:30 PM - 1:30 PM PDT
Saturday, March 25, 2017
12:30pm - 1:30pm
Location
Pacific Northwest Martial Arts Academy
PNMAA
511 S. 1st Street
Mount Vernon, WA 98273
Fees/Admission
FREE! Open to ages 16 & up. Participants under 18 must have a parent complete a release form.
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Contact Information
Jeannette Shea
360-630-1472
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