FREE Self-Defense Workshop

Free to teens (age 12 & up) and adults, PNMAA is hosting a Self-Defense "Empower Hour" Workshop on Saturday, June 24th.  Using easy-to-learn tactics from martial arts and a soft-tissue target system of defense, participants will get hands-on practice and feedback for improvement.  We will also discuss pre-attack behavior and how to eliminate yourself as a potential target.  Participants will also receive an informative Safety Tips handout.  

Please wear comfortable clothes and bring a water bottle.  Arrive 10 minutes early to ensure that the workshop starts on time.  Questions, call Jeannette at 360-630-1472.